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Practical Tips You Can Use for Overcoming Driving Anxiety


Driving can be a stressful experience for many people. Whether you’re feeling anxious about driving in general or just about a specific situation that has happened to you recently, there are ways to help ease your anxiety so you can focus on the road ahead.

Here are some practical tips for overcoming driving anxiety.

Manage Your Feelings

The first step toward overcoming driving anxiety is to take control of your thoughts and emotions. You can’t let your emotions rule you when you’re behind the wheel. If your anxiety interferes with your ability to concentrate on the road and get where you need to go, it’s time for a change.

Take action when your mind starts spinning out of control with negative thoughts and fears about driving! Make a list of things you can do when anxiety strikes while driving and keep them handy in case they’re needed during an emergency where anxiety takes over completely.

Be Calm and Relax

It’s important to remain calm and relaxed when you are driving. This will help you to maintain the right amount of concentration on the road without getting distracted or stressed out by any external factors. The easiest way to do this is by taking deep breaths and counting them as they pass through your body. Repeat this process until you feel calm, relaxed, and ready to start driving again.

Focus on the Road

When driving, it’s easy to get distracted by what’s happening outside your vehicle. But if you focus on the road ahead, it will help you stay calm and also ensure that you’re paying attention to any potential dangers.

Take a Friend with You on Your Road Trips

It’s perfectly reasonable to ask your friends and family members if they’d be willing to come along for the ride. It can be helpful just knowing someone else is in the car with you; their presence can help take some of the pressure off and make it easier to relax. And if you feel anxious about your trip, having someone there can be a helpful distraction as well—you can chat about anything other than how nervous or freaked out you might be about driving.

Limit Your Caffeine Intake

Caffeine is a stimulant, making you feel more alert and awake. But it can also make you feel jittery and anxious, which can be problematic when you’re behind the wheel of a car. If you know that your anxiety tends to flare up after drinking coffee or tea, try cutting back on too much caffeine.

Practice Driving in Low-Stress Situations

When you’re learning to drive, it can be helpful to practice in low-stress situations where you don’t have to worry about getting from Point A to Point B. For instance, try practicing at a parking lot or empty road with no other cars around.

When you’re practicing in these low-stress situations, you can start by just learning how to drive without any pressure. Then slowly add more tasks as your confidence grows. Once you feel comfortable with that, add another car into the mix and ensure they don’t move out of place when you park next to them.


You don’t have to let driving anxiety control your life. With the right tools and techniques, you can beat it once and for all. You may not be able to stop your anxiety from coming up, but you can learn how to manage it. The more you practice these techniques, the better they will work for you.

Check out the best drivers’ school in Toronto to learn how to beat driving anxiety. Sprint Driving School has various courses in driving and mainly offers commercial driver training courses for beginners, refresher courses, and commercial driver training.